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To Put the Right Resource to the Right Person
What is PBFR?
Personalized Blood Flow Restriction (PBFR) Training means to perform low intensity training with dynamic control and restrictions of blood flow in / out from muscle. PBFR training can lead to muscle temporary hypoxia, triggering type 2 muscle fibers to perform anaerobic respiration, thereby stimulating synthetic pathways that can lead to muscle growth like growth hormone and even more discovering.
甚麼是血流限制訓練？
血流限制訓練是透過施加壓力來限制血液進出肌肉，並在這種狀態下進行低強度訓練，令肌肉進行缺氧呼吸，從而達到接近高強度訓練的身體反應，釋放更多生長激素，刺激肌肉增生，以達至增加肌肉強度及肌肉量的功效。訓練時肌肉纖維所受到的微創傷更少，所需復原時間更短。
PBFR + Low-Intensity Training
≈
High-Intensity Training
Pain↓
Muscle strength↑
Muscle mass↑
Quality of life↑
PBFR + 低強度訓練
≈
高強度訓練
痛楚↓
肌力↑
肌量↑
生活質量↑
Compatible with
lightweight exercise equipments
Personalized blood flow restriction training can be performed with various lightweight exercise equipments, such as water bottles, dumbbells, and resistance bands. Whether you are a post-operative patient, an elderly person, or someone with sarcopenia, you can easily increase muscle strength and achieve muscle growth in a short period of time.
配合輕巧運動器材
血流限制訓練可配合不同輕巧運動器材進行運動，例如水瓶、啞鈴、拉力繩等，不論術後傷患者、長者或肌少症人士等，也可輕鬆在短時間內增加肌肉力量，達至增肌效果。
Scientific Evidence
Over 300 studies on blood flow restriction training, and positive conclusions have been reached regarding its efficacy, safety, and mechanism of action.
科研 實證
血流限制訓練的研究已有300份之多，其功效、安全性、作用原理等都已經取得正面的結論。
A 12-Week Training Study for People with Knee Osteoarthritis*
Multiple research reports indicate that for people with knee osteoarthritis, blood flow restriction training can effectively increase muscle strength and mass, as well as relieve discomfort.
膝關節炎人士12星期訓練研究*
多份研究報告指出，對於膝關節炎人士，使用血流限制訓練可以有效增加肌力、肌量、以及舒緩不適感。
Origins of PBFR
Blood flow restriction training is a patented training method created by Dr. Yoshiaki Sato of Japan. It works by regulating blood flow and applying pressure to the vascular system of the muscles being exercised by using Kaatsu equipment.
血流限制訓練起源
血流限制訓練是由日本人佐藤義昭博士所創造的專利訓練方法，根據調節血流運動並透過搭配使用Kaatsu裝備來對運動肌肉的血管系統施壓。
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